(scientific studies included)

It is my moral obligation to share the following with you:

I Believed when I exactly would do what conventional health and fitness subscribes it Will make me healthy, but…

After having survived a life threatening disease, and becoming conscious of how precious life is, I became intrigued with health, disease remission and getting our body in the most optimal body composition.

I have learned everything about conventional health and fitness and managed to look healthy and athletic on the outside, I even became the first mister Belgium, the first mister World and an international underwear model.

But, I started to notice that some of the health dogmas, were flat out wrong, for example I started to experience knee and skin (auto-immune) problems and a lack of energy along things. 

It made me question, how this is possible when I exactly did what is prescribed by conventional health.

I want to share with you the scientific insights, what seems to be intended by nature. Explained with the logic of pure-genius-nature itself and out of my own experience.

How I got out of the way and let nature itself reverse my inflammation and disease and how I could let nature itself even rejuvenate or regenerate my body to its most optimal muscular state.

My metabolic age measures 16 years younger than my calendar age.
While my calendar age is almost 50, my measured HRV indicates that my increased fitness, health and youthfulness are measured even way higher than that of a 20-year-old (see image above).
Something  I am Very proud of.

Recently I worked as an underwear model for the exact same client as I have worked for 23 years ago.

I work out only maximum 4 x 1/2h a week, so it is not about working out, to let nature itself restore my optimal intended body composition.

Eventhough I just came out of winning the Mr belgium contest And the Mr world contest, today (more than 20 years later) I have a far better body composition in comparison to my actual younger self back then.

All because I do NOT follow and apply the conventional health and fitness dogmas anymore.

There was advised to have a knee surgery, because of chronic pain and malfunction.

But after I started to  apply the principles of nature, now I can run and jump again with my kids, as if nothing has ever happened to my knee.

I’m going to do something crazy.

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