- You have saved me from so many nights of insomnia; I can't thank you enough for what you do!


FEEDBACK FROM THE "SLEEP MEDITATION PODCAST" 

BY ASMR SLEEP TRIGGERS


The sound engineering team behind the "Sleep Meditation Podcast" are developing a new upcoming sleep meditation app for iPhone (iOS).


tailor-made for quality sleeP. where you can customise your own personalised sleep sound.

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(Planned app release Spring 2019)

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TESTIMONIALS

FEEDBACK FROM THE "SLEEP MEDITATION PODCAST" BY ASMR SLEEP TRIGGERS


- You have saved me from so many nights of insomnia; I can't thank you enough for what you do!

- Love this podcast-very helpful in tuning out noise and distractions! Thank you!

- This help me so much to sleep :)

- You guys are awesome.

- Bravo, very nice and original podcasts.


The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

WHY IS SLEEP IMPORTANT?

Sleep plays a vital role in good health and well-being throughout your life. 

During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning. 

Sleep also helps you pay attention, make decisions, and be more creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.



DO YOU STRUGGLE WITH A NON CONSISTENT SLEEP ROUTINE?

Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. 

And our “Sleep Meditation Podcast”  is tailor-made for soothing bedtime moods and are recorded by us around the world.



WHAT IS ASMR?

ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. 

How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.



10 Tips For Better Sleep

1. Stick to a consistent sleep schedule and routine and calm down before bedtime. Go to bed at the same time each night and wake up at the same time each morning. Set an alarm clock 30 min before bedtime. Turn down the lights, listen to relaxing music or nature sounds. A set sleep routine will "train" you to fall asleep and wake up more easily.

2. Use the bed only for sleep and sex (not for work or TV).

3. Cut down on caffeine. For some people, a single cup of coffee in the morning means a sleepless night. Caffeine can also increase the need to urinate during the night.

4. Be physically active. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

5. Limit daytime naps. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

6. If you use tobacco in any form, quit. Nicotine makes it harder to fall asleep.

7. Use alcohol cautiously. Alcohol depresses the nervous system, so a nightcap may help some people fall asleep. But this effect disappears after a few hours and may even lead to waking up throughout the night. Alcohol can also worsen snoring and other sleep breathing problems.

8. Improve your sleep surroundings. Remove the television, telephone, and any other devices from the bedroom. This reinforces the idea that this room is meant for sleeping. An ideal environment is quiet, dark, and relatively cool, with a comfortable bed and minimal clutter.

9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. Otherwise, you'll set yourself up for tossing and turning.

10. Try to avoid taking sleeping pills. If you do take a prescription sleep medicine, work with your doctor to use it effectively and for as short a time as possible.